Helpful Tips for a Healthy (and Cool) Summer!

As we enter the hottest months of the year, something that tends to be at the forefront of the mind is how to keep cool. Obviously, we want to enjoy these warm months of abundant sunshine, but we need to make a conscious effort to stay hydrated and healthy so we aren’t quick to succumb to Fall and Winter illness. One thing I recommend to patients is easy to incorporate, as we all need to eat- food therapy. Even Hippocrates was aware of diet’s importance in healthy living: “Let thy food be thy medicine, and thy medicine be thy food”.

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