How to Feel Less Stressed Out with Acupuncture and Better Sleep

Do you have a headache right now? Perhaps you have been having trouble sleeping, or your stomach has been upset. If these symptoms seem like a typical day to you, you may be chronically stressed. People deal with this stress in different ways.
Some may overeat, drink more alcohol or stop exercising. Most people don’t make healthy choices when their bodies are stressed out.

Summer Essential Oil Blends

Since summer is here in full force there are specific seasonal trends that we see frequently in the clinic. Heart, Small Intestine, Pericardium and San Jiao (3 jiaos being chest, digestion and lower abdomen & the movement of the energy between them.) are the organs of summer.

The Prime: Heal the Gut and Stop Dieting Backwards!

I am reading an amazing book The Prime by
Dr. Kulreet Chaudhary's revolutionary book will smarten your gut, flush out deeply-lodged toxins and calm inflammation.
Since The Prime goes to the source of the problem, it can help with:
• Excess weight
• Headaches and migraines
• Fatigue
• Brain fog
• Concentration
• Body and joint pain
• Sleep problems
• Depression and anxiety
• Gas, bloating and indigestion

Blissful Bellies for Babes is Born!

As many of you know, I have been working diligently on becoming certified as an Eco Fertility Coach through the Integrative Fertility Institute. I have finally completed my program! During the last 10 months I have not only been a participant in the program but have started working with current clients who are trying to conceive. Not only have I experienced the transformation in my own life; but seen the changes in the lives of current patients.

Subscribe to RSS - blogs