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Spring has finally arrived and I could not be more excited! But, wait. Why am I irritated? Having digestive issues? Catching a spring cold?

Hmmmm.

Well, it's because even though spring is an awesome season replete with flowers, outdoor activities, and baby animals, it is still a season like any other. And, all seasons have the potential for causing disharmony in our bodies if we are not prepared.

In Chinese Medicine, every season is governed by one of the yin energetic organs and spring is governed by the Liver. Oh, the Liver. The thing about the Liver is that it is responsible for the free flow of Qi. If it is out of balance, which it has the potential to be during the spring, it can be quite the bully to the other organs. The Liver will overact on other organs like the Spleen and Stomach, which govern digestion, causing issues like indigestion, bloating and constipation. The Liver is sensitive to stress, alcohol, and overeating which constrict Liver qi so it is fair to say that...