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As a fertility acupuncturist, and as an adolescent who suffered from painful periods,  I can tell you that they don’t have to be painful, all-consuming or something to dread. Periods can be just a time of the month. Really! Isn’t that so exciting??

I for one, have been working towards helping my clients reach this life-changing experience. Our bodies are amazing and the pattern of hormones, changes in our physiology can, with little adjustments, be more comfortable. Of course, reducing pain and discomfort is important but really, it’s just the tip of the iceberg. The real magic happens when we look at the whole body and start to heal so that the body can transition from having a period, releasing a follicle to building up the lining again without stagnation or blockages.

Okay so here is the first BIG on

Avoid cold (temperature or raw) foods or drinks about a week before your period!!!

What I mean is, let your lunch warm up on the counter or put some warm...