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Every food has a color, quality and an organ that it helps support. This dish is a simple example of how to nourish yourself with delicious flavors. It combines miso, asparagus, organic eggs, udon noodles, tofu, mushrooms flavored with seaweed, sesame seeds and orange peel.

Miso

A delicious fermented paste from soybeans. It comes in white, brown and red. Different colors are used at different times of year. In spring and summer we use white miso as it is lighter in color.

Tofu

Also from soybeans and they are both cooling in nature. Though soy is an incomplete protein, having it on occasion is alright. If you have a thyroid condition, please make sure not to consume too much in your daily menu.

Asparagus

Is slightly neutral/bitter and is good to strengthen the spleen and drain dampness.

Organic eggs

Support the kidneys which are the power house of the body: in charge of the endocrine function, bones, knees and back as well as the brain. Ultimately, fertility is supported by the...