Now that your period is over…

It is the ideal time to nourish yourself as your body is now preparing a new follicle for your next cycle.  Specifically, we need to boost yin during your follicular phase from cycle day 3 to ovulation, which is ideally between cycle day 13 and 15.

So what is Yin anyway?

Well, It’s probably a term that you’ve heard before in close correlation with Yang. In Chinese medicine, Yin is the physical substance of the body and Yang is the physiological function. For example, Yang moves the blood through the heart which is Yin and causes the contraction of the muscle.

More importantly, Yin is the general term to include all bodily fluids including blood. And for those of you working on a cycle with Intra-Uterine Insemination (IUI) or In Vitro Fertilization (IVF) or trigger shots this is even more important for you as your body maybe trying to mature multiple follicles at once. This is a big job and we need to honor our bodies and support...